Job Search Anxiety is for Real

Job Search Anxiety is for REAL!

Finding a job is a cakewalk… said no one, ever.

From rejection letters to uncomfortable interviews, finding that perfect job is not an easy task, to say the least. It can be overwhelming, to the point where your job-hunting process feels completely hopeless.

Are you feeling down in the dumps about your job search? Not sure which way to turn? Got that urge to just give up?

You’re not alone.

Job search anxiety is a real thing, and it’s not something you should take lightly. Stress from job-search has been linked to emotional and mental health issues such as anxiety.

Let’s take a look at how to deal with job search anxiety and how to navigate the job-hunting process with a positive mindset.

6 tips for how to deal with job anxiety

Job search anxiety is manageable with the right mindset and actions. Here’s some advice on how to deal with job anxiety:

1. Create a plan for rejection

Sometimes you get the job, and sometimes you don’t. Either way, it’s ok, but try to make a plan that includes learning from the experience and practicing self-compassion.

If you don’t get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from the experience rather than feeling rejected. If the situation allows, follow up and ask for feedback from the organization that turned you down. Rather than wallow in self-pity, think about what happened and how you can learn from it. Review and reflect on the situation and build a personal development plan.

Look toward the future and get excited about those other jobs you had your eye on.

2. Get organized

Staying organized will prevent you from feeling overwhelmed with the job search process. It’ll also help you keep all of your priorities and responsibilities in balance.

Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questions you’d like to ask. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control.

3. Keep perspective

A key tip for how to deal with job anxiety is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever.

Finding a new job doesn’t happen overnight. You might feel discouraged when things don’t progress in the job search. But taking a step and reassessing the situation can help de-personalize the situation. Focus on what you can control. Trying to change what isn’t within your control will only drain your energy and leave you more anxious. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Pay attention to your thoughts and feeling at the moment.

4. Ask for help

Having someone to talk to during your job search gives you much-needed emotional support. Reach out to a friend or family member about how you’re feeling and why you’re struggling.

Beyond your personal relationships, reach out to a career coach or therapist. An experienced coach can guide you when you’re unsure of yourself or what to do next.

5. Take time for yourself (take a break from the job hunt)

Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being.

Remember to take time for yourself. Practice good self care. Eating a healthy diet and getting enough sleep, and practicing good sleep care hygiene are key to managing your stress.

6. Revisit your career goals

If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals.

Being in the wrong field could leave you feeling despondent and detached from the job-search process. A coach can help you navigate if you’re on the right path. People who are passionate about what they do are more likely to succeed in finding a job and perform well when they have a job that’s right for them.

Feeling job search anxiety? Act now

Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.

You are more than your career. Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion. Unfortunately, the nature of job search anxiety can often feel like a vicious cycle that you can never break. But don’t let your job hunt consume you.

There is always hope for those suffering from job search anxiety. The first step is to reach out and ask for help.